Pelvic Floor Exercise Unit

Pelvic Floor Exercises and Pelvic Floor Unit – Clinical Guide

What is the Pelvic Floor?

Pelvic floor muscles are the group of muscles that support the bladder, uterus, and intestines. These muscles are important for urinary control, childbirth, and sexual function.

Pelvic Floor Exercises (Kegel)

These are exercises performed to strengthen the pelvic muscles.

How to Do Them?

• Contract muscles as if holding back urine
• Hold for 5–10 seconds
• Relax for 5–10 seconds
• 3 sets, 10 repetitions per day are recommended

Benefits

• Reduces urinary incontinence
• Prevents pelvic organ prolapse
• Accelerates postpartum recovery
• Improves sexual function

Who Should Do Them?

• Those with urinary incontinence
• Postpartum women
• Menopausal period
• Those with pelvic floor weakness

What is a Pelvic Floor Unit?

A pelvic floor unit is a specialized clinical unit where urinary incontinence and pelvic floor disorders are evaluated and treated multidisciplinarily.

What is Done in the Unit?

• Urodynamic tests
• Pelvic floor muscle assessment
• Biofeedback therapy
• Electrostimulation
• Behavioral therapies

What is Biofeedback?

It is a method that provides visual/auditory feedback to teach the patient how to correctly use their pelvic muscles.

Electrostimulation

Low electrical current is used to stimulate weak pelvic muscles.

Advantages

• Can be an alternative to surgery
• Drug-free treatment option
• Individualized treatment

Clinical Fact

Pelvic floor exercises are highly effective when performed correctly, but many patients activate the muscles incorrectly. Therefore, education is important.

Conclusion

Pelvic floor exercises and pelvic floor unit applications are first-line and effective treatment options for urinary incontinence and pelvic floor disorders.