Increasing Sperm Count

What to Do to Increase Sperm Count – Comprehensive Guide

What is Sperm Count?

Sperm count is one of the most important parameters determining male fertility. A normal sperm count is considered to be at least 15 million per milliliter.

Pay Attention to Diet

A diet rich in antioxidants (Vitamin C, Vitamin E, zinc, selenium) supports sperm production. Vegetables, fruits, fish, and healthy fats are recommended.

Avoid Smoking and Alcohol

Smoking and alcohol negatively affect sperm count and quality. Quitting them can increase fertility.

Ideal Weight

Obesity can disrupt hormonal balance and reduce sperm production. Maintaining a healthy weight range is important.

Regular Exercise

Moderate exercise can increase testosterone levels. However, excessive exercise can have a negative impact.

Avoid Heat

Overheating of the testicles (sauna, hot baths, tight underwear) can reduce sperm production.

Stress Management

Chronic stress disrupts hormonal balance and negatively affects sperm production.

Sleep Pattern

Regular and sufficient sleep is essential for testosterone production.

Supplements

Coenzyme Q10, zinc, selenium, L-carnitine, and folic acid may improve sperm quality in some studies.

Treatment of Medical Causes

Varicocele, hormonal disorders, and infections can affect sperm count. They should be treated when necessary.

When to Consult a Doctor?

If pregnancy does not occur after 1 year of regular intercourse (or 6 months if the woman is over 35), an evaluation should be made.

Conclusion

To increase sperm count, lifestyle changes and medical treatment when necessary are important. Fertility can be improved with the right approach.