Pelvic Prolapse Prevention

What to Do to Prevent Pelvic Organ Prolapse

What is Pelvic Organ Prolapse?

Pelvic organ prolapse is the downward displacement of the bladder, uterus, or bowels due to pelvic floor weakness.

1. Pelvic Floor Exercises

• Kegel exercises should be performed regularly
• 3 sets, 10 repetitions per day are recommended
• The correct muscle group should be targeted

2. Weight Control

Excess weight increases pressure on the pelvic floor. A healthy weight should be maintained.

3. Avoiding Constipation

• Fiber-rich diet
• Ample water intake
• Avoiding straining

4. Avoiding Heavy Lifting

Lifting heavy loads creates excessive pressure on the pelvic floor.

5. Postpartum Rehabilitation

Pelvic floor exercises should be started early postpartum.

6. Chronic Cough Treatment

Prolonged coughing weakens the pelvic floor. The underlying cause should be treated.

7. Quitting Smoking

Smoking can lead to both coughing and tissue weakness.

8. Choosing the Right Exercises

Heavy weight exercises should be avoided; low-impact sports should be preferred.

9. Support During Menopause

If necessary, tissues can be supported with local estrogen therapy.

10. Regular Check-ups

Early pelvic floor assessment can prevent progression.

Clinical Fact

Pelvic organ prolapse may not be entirely preventable, but the risk can be significantly reduced.

Conclusion

Lifestyle adjustments and exercises are the most effective methods for maintaining pelvic floor health.